Big fat update 13

Date I started trying to lose weight: 7/8/07
Starting weight: 205-209 lbs.
Goal weight: 150-155 lbs. (revised lower)
Current weight: 164 lbs.
Total pounds lost so far: 41 lbs.

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You may have noticed that it has been just over a month since I last posted a "Big Fat Update." Believe me, I wanted to post one sooner. Over Christmas and New Year's I allowed myself to eat a little extra at special events (not too much, just a little). I still maintained my exercise regimen. In the process, my weight increased back to 167 lbs.

I eventually lost the extra two pounds, but the scale didn't budge from 165 lbs. for quite some time. Even though I was watching what I ate and exercising, I had officially plateaued.

Most experts teach that if you "plateau," you need to add more variety to your routine so your body will become "confused" and begin shedding excess weight again. I have altered my eating habits and exercise routine, just slightly. I'm also making a conscious effort to drink more water.

The end result: I have finally started to chart new territory once again.